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TGIF

4
Apr

TGIF

Workout of the Day
Max Effort Friday
Go in any order but continuously warm up all movements
-1 Rep Max Back Squat
-HSPU Max or Handstand Hold Max Time
-Rope Climbs
-L-sit or Tuck Sit

then
WOD
100 Double Unders
21-15-9
Thruster
TTB
100 Double Unders
Rx 95/63
Scaling Notes: V-ups, Dumbbells, 3 singles per double

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