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TGIF

25
Jan

TGIF

Workout of the Day
Bench Press 5 x 8
Alternate:
Pull-ups/Body Rows 5 x ME
then
Dips 4 x ME
Alternate:
Bent Row 4 x 8
then
WOD
50-10-10, 40-10-12, 30-10-14, 20-10-16, 10-10-18
Double Unders- Back Squat- TTB
Rx #155/#83
-If you don’t need a rack, please save them for people who do.

Post your scores to the Whiteboard.

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