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TGIF 1-24-2014

18
Jan

TGIF 1-24-2014

Workout of the Day
Warm up 5 minutes Dynamic, then:
Coach observed Front squat technique 3 x 5 (increasing load)
Coach Taught Ring Support technique (use bands if needed)
then
Front Squat 5 x 3
alternate
Ring Dips/Dips 5 x max effort
then
WOD
15 Burpees
10 TTB (sub V-up)
5 Clean and Jerk (sub DB thruster)
15 Burpees
15 TTB
5 Clean and Jerk
15 Burpees
20 TTB
5 Clean and Jerk
Rx #155/#93

Post your scores to the Whiteboard.

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