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TGIF

3
Jan

TGIF

Workout of the Day
Warm-up 3 Rounds
Front Squat (warm-up sets, increasing load) 9-8-7
Push-ups (technique) 8-8-8
Hollow Rocks 12-12-12
Scap retractions 5-5-5
then
Front Squat 4 x 6
Alternate
Strict TTB/Skin the Cat/Weighted V-up
-Pick one or combine 5 sets max effort
then
WOD
1 Round Cindy
9 Deadlifts, 9 Barbell Burpees
1 Round Cindy
7 Deadlifts, 7 Barbell Burpees
1 Round Cindy
5 Deadlifts, 5 Barbell Burpees
1 Round Cindy
Rx #255, #173

Post your scores to the Whiteboard.

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