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TGIF

3
Jan

TGIF

Workout of the Day
Warm up 3 Rounds
Increase Load Each Round
5 RDL, 5 Bent Row, 8 Push-ups, 8 Supermans
then
Bent Row 4 x 8
Alternate
Single Leg RDL 4 x 6 each leg
Alternate
Wall Walk 4 x 1
-These should be slow with a max effort hold at the top.
then
WOD
Stagger Start for Bigger Groups
20 Back Squats
30 TTB (sub V-ups)
40 Slam Ball
Rx #225/#133

Post your scores to the Whiteboard.

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