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TGIF

28
Mar

TGIF

We will again host CrossFit Games Open WOD 13.4 Saturday starting at 11 a.m. Please arrive by 11 and we will get heats going.

Workout of the Day
WOD Prep
4 Minute AMRAP
Buy-in 500 M Row
AMRAP Back Squat
Rx 155/103

Recovery/WOD Prep
6 Minute Time Cap
3-6-9….. Ladder
Hang Power Clean
Push Press
Rx 155/103
Scaling Note: Dumbbells

Recovery/WOD Prep
8 Minute AMRAP
Buy-in: 800 M Run
AMRAP
8 KB Swings
8 Pull-ups
Rx 70/53
Scaling Note: Body Row

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