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TGIF

20
Dec

TGIF

Workout of the Day
Warm up
3 Rounds
DL 10-8-6 increasing load each round
8 KB/DB Press each arm
8 V-ups
8 Sampson Stretch
12 Hollow Rocks
then
Deadlift (reset each rep) 4 x 5
Alternate
One arm DB/KB Press 4 x 6 each arm
Alternate
Skin the cat Progression 4 x 3-5
then
WOD (no scaling movement or load)
5 Rounds
5 Cleans
5 Jerk
5 Front Squat
10 TTB
#165/113

OR
WOD
5 Rounds
5 DB Hang Clean
5 DB Push Press
5 DB Front Squat
10 TTB or V-up
Rx #35’s/#25’s

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