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TGIF

13
Dec

TGIF

Workout of the Day
Deadlift (reset each rep)
4 x 5
alternate
Single Arm DB/KB OH Press
4 x 8 each arm
alternate
Skin the Cat (or progression)
4 x 3-5
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your scores to the Whiteboard.

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