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TGIF

6
Dec

TGIF

Workout of the Day
DL (reset each rep) 4 x 5
then
One arm DB press 4 x 8 each arm
then
Inverts on the rings 4 x 5
then
WOD
-15 Minute Time Cap
-Every minute on the minute: 5 Burpees
-In the remaining time work to complete:
-30 Lunges
-30 V-ups
-30 Wall Ball
-30 DB Snatch (15 each arm)

Post your scores to the Whiteboard.

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