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TGIF

22
Nov

TGIF

Workout of the Day
5 min warm up with bar
1 min RDL
1 min OHP
1 min Back squat
1 min singles or DU
1 min hollow rocks
then
Squat 4 x 10
then
Muscle ups/strict pull ups/ring rows 4 x ME
then
WOD (compare to 7-17)
20/4, 16/8, 12/12, 8/16, 4/20
Kettlebell Swing/Push Press
Rx 70/53 135/83

Post your scores to the Whiteboard.

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