Click To Call: (636) 529-1605

TGIF

8
Nov

TGIF

Workout of the Day
5 min warm up with bar
1 min RDL
1 min OHP
1 min Back squat
1 min singles or DU
1 min hollow rocks
then
Back Squat 4 x 10
then
Muscle ups/strict pull ups/Negative pull-ups/Body Rows 4 x ME
then
WOD
3 Burpees on the top of each minute.
In remaining time work to complete:
30 Behind the Neck Push Press
20 OH Squat or Back Squat
10 Bear Crawls (30 ft. Do burpees wherever you stop on each bear crawl)
Rx #95/63

Post your scores to the Whiteboard.

Leave a Reply