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TGIF

25
Oct

TGIF

Workout of the Day
5 min warm up with bar
1 min RDL
1 min OHP
1 min Back squat
1 min singles or DU
1 min hollow rocks
then
Squat 5 x 6 (no pause)
then
HSPU 5 x ME or Box HSPU 5 x ME
then
WOD
4 Rounds
10 TTB or V-ups
10 Barbell Rollouts
10 Burpees
250 Meter Run

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