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TGIF

18
Oct

TGIF

Workout of the Day
5 min warm up with bar
1 min RDL
1 min OHP
1 min Back squat
1 min singles or DU
1 min hollow rocks

then
Squat 5 x 6 (no pause)
then
HSPU 5 x ME or wall walks 5 x 3
then
WOD
7 Minute Cap
5 Rounds
5 Deadlift (#255, #185)
7 Full Squat Barbell Jumps
9 TTB or V-up

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