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TGIF

11
Oct

TGIF

Workout of the Day
5 min warm up with bar
1 min RDL
1 min OHP
1 min Back squat
1 min singles or DU
1 min hollow rocks
then
Squat 5 x 6 (no pause)
then
HSPU 5 x ME or wall walks 5 x 3
then
WOD
15 Minute AMRAP
Buy-in 3 Rounds (unloaded bar) 20 Back Thruster, 20 OH Lunges, 20 TTB (sub V-up), 250 M Run
Remaining Time AMRAP 30 Ft. Bear Crawl

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