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TGIF

21
Mar

TGIF

Workout of the Day
Warm up/Open WOD 13.3 Skills
20 Minutes
then
Gymnastic Skill of Choice
Alternate
Single Leg RDL
4 x 8 Each Leg
then
WOD
15-10-5 Slam Ball/Wall Ball
Run 400 meters
5-10-15 Slam Ball/Wall Ball
Rx 50/30   20/14

 

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