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TGIF

4
Oct

TGIF

Workout of the Day
15 min 2RM jerk or PP 5 x 2
then
15 min DL 1 x 5, 1 x 4, 1 x 3, 1 x 2 (reset after each rep)
then

WOD
3RFT
15-KBS 70/53
15-DB PP 35’s 25’s
20-DB lunges

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