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TGIF

20
Sep

TGIF

Workout of the Day
15 min to Jerk up to 3RM or PP 5 x 3
then
15 min DL 1 x 5, 1 x 4, 1 x 3, 1 x 2
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

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