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TGIF

13
Sep

TGIF

Workout of the Day
15min to find 1RM jerk or PP
beginner find 5RM PP
then
15min
DL 1 x 5, 1 x 4, 1 x 3, 1 x 2
then
WOD
3RFT
5- PC 165/110
10- burpee box overs 20”
15- air squats

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