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TGIF

5
Sep

TGIF

Workout of the Day
5 Rounds EMOM
1 Snatch Pull, 1 Snatch, 1 Snatch Balance, 2 OH Squat
Or
3 Snatch Grip DL, 3 High Pulls from Power Position

5 Rounds EMOM
1 Clean Pull, 1 Clean, 1 Front Squat, 1-2 Split Jerk
Or
2 Clean DL, 2 Hang Power Clean, 2 Push Press
then
DL 4 x 3
Beginner find 5RM
then
WOD
3 Rounds 1min ON 30 sec OFF
KB front rack hold
KB hold arms to the side
Plank on KBs

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