Click To Call: (636) 529-1605

TGIF

22
Aug

TGIF

Workout of the Day

Back or Front squat 5×3
or
Beginner find 5rm
alternate with Dips 4xme
then
WOD
15min AMRAP
Buy in-1mile levee run
5-PC(155/103)
10-pull ups
15-WB(20/14)

Leave a Reply