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TGIF

15
Aug

TGIF

Workout of the Day
Choice of squat
Experienced: 5 x 3 at 90-95%
Interm/New: Find Relative 5 Rep Max
alternate with Dips 3xME
then
WOD
”Helenish” compare to 5-19

4 rounds
run 250m
12-KBS(70/53)
21-TTB

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