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TGIF

1
Aug

TGIF

Workout of the Day
Behind neck push press 4×5
high box jump 4×5 work on soft landing
weighted sit ups 4×15

WOD
5 rounds:
dl hold for time (255/155)
once weight is dropped, athlete has the same time to get max pull ups. One minute rest between rounds. Score is number of pull ups.

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