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TGIF

14
Mar

TGIF

Workout of the Day
15 Minutes to work on Clean/Power Clean
then
Max L-Sit Hold
Alternate
Max Rep Ring Dips
Or
Max Rep Push-ups
then
WOD
-EMOM Clock Catcher
-1 rep of each the 1st minute, 2 the 2nd, etc.
-Deadlift
-Hang Clean (sub dumbbells)
-Barbell Burpee
-Rx is #135/#83

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