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TGIF

18
Jul

TGIF

Workout of the Day
Behind the Neck Push Press
4 x 5
Alternate with:
Weighted Sit-ups
4 x 15
Rest 1 minute between sets

WOD
400 Meter Run
3 Rounds: 20 Barbell Lunge, 10 HSPU (or 3 wall walks)
400 Meter Run
Rx 115/73

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