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TGIF

11
Jul

TGIF

Workout of the Day
3 Exercise Rotation
Rest 1 minute between sets
Chin-ups 4 x max
Dips 4 x max
Barbell Lunge 4 x 10 each leg

WOD
800 Meter Run
400 Meter Farmers Carry
800 Meter Run
Rx 53/35 x 2

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