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TGIF

4
Jul

TGIF

Workout of the Day
Pull-ups 4 x max
Push ups 4 x max
Weighted Step up 4 x 10 each leg
-Alternate all 3 movements resting exactly 1 minute in between sets

WOD
5-300 Meter Rowing Sprints
2 minute rest between efforts
slowest time is your score

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