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TGIF

27
Jun

TGIF

Workout of the Day
Chin-ups
4 x Max Effort
Alternate
Dips
4 x Max Effort
Alternate
Front Rack BB Lunge
4 x 10 Each leg

WOD
1 Mile Airdyne
Rest 1 Minute
4 Minute AMRAP Burpees

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