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TGIF

20
Jun

TGIF

Workout of the Day
EMOM 5 rounds
10 KB Swing
15 Double Unders
then
Rest one minute between each movement
Pull-up 4 x Max
Push-up 4 x Max
Weighted Step up 4 x 10 each leg (use barbell in front rack)

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

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