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TGIF

13
Jun

TGIF

Workout of the Day
10-15 Minutes
Hollow Body Position Technique applied to:
1. Holllow Rock
2. Push-up
3. Ring/Bar Support
-Practice each movement.
-Max Effort: Grab a Partner and perform 60 Perfect Push-ups. Modify depth as needed.
then
15-20 minutes
Bar Position for Front Rack applied to:
1. OH Press
2. Push Press
3. Front Squat
-Practice each movement
-Grab a partner and perform 60 Perfect Push Presses, alternating in 5’s

WOD
3 Rounds For Time
Start at the Front Door
80 Walking Lunges, Sprint remaining 400 back to starting line

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