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TGIF

6
Jun

TGIF

Workout of the Day
Warm up 3 rounds
20 Hollow Rocks
5 Divebomer Push-ups
10 Parallette Shoot Throughs

Dips (ring, bar, or parallette)
5 x Max
Alternate
Half Moons
5 x 8 each direction

WOD
Run 400 Meters
3 Rounds
10 OHS
10 Pull-ups
Run 400 Meters
Rx 115/73

Scaling Notes: Front or Back Squats, Body Rows

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