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TGIF

23
May

TGIF

Workout of the Day
Gymnastics Rotation 20 minutes
Skin the Cat (or invert progressions)
Parallette Shoot Through
HSPU, HS Balance, or Wall Walk
then
OH Press/Push Press
EMOM for 6 minutes
6 x 6
Use around 60-70% 1RM
Strict Press and if failure is reached, Push press remaining
PICK ONE WOD
WOD #1
7-6-5-4
Clean
Chest to Bar Pull-up
Rx 165/113
Or
WOD #2
12-10-8-6
DB Front Squat
DB Push-up

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