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TGIF

16
May

TGIF

Workout of the Day
Rotate Through:
Wall Walk 3 x 3 (slow and focused)
Dead Hang Pull-up/Body Row 3 x Max
Weighted Sit-up 3 x 10
then
EMOM 6 Minutes
5 OH Presses (90% 5 rep max)

WOD
Clock Catcher EMOM
1 Cone Touch (down and back)
1 Burpee
1 Squat
Every minute reps go up by one

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