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Herb and Gnat 2 

Chris and Mel2  Herb and Gnat 

A little encouragement goes a long way. There is a reason most of us hate tackling tough workouts alone. Whether you train with a group or a partner, having someone there to cheer you on is great motivation. In most cases, we will simply push harder and find a little extra energy from those around us. Lately, we've been seeing many people finishing workouts only to go over and cheer others on. That's what it's all about and we love to see it!

There are many new faces around CF Valley Park. Everyone is doing great and the veterans are making them feel welcome. CrossFit territory can be an intimidating place. Having great people around to make you feel at home is comforting. To our new athletes, welcome, and we'll be putting your pics up soon!

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