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Team 3 

Team 2 Team 4 Team

Want to add some spice to a workout? Just add sandbags! We had a fun and energetic team workout today. Everyone knows Friday means it's going to be tough. Some of our newer athletes really stepped up to the challenge. Kara Funk, Gabe Warner, and Monica Kuenkel are all impressive movers. Tina Zimmerman did awesome as always!

Speaking of sandbags, we are finalizing details for our workshop. Sometime in late July we will learn sandbag techniques, new kettlebell exercises, and some new dynamic bodyweight movements.

At last we have our 8 tryout workouts finalized. I know you have all been waiting anxiously but I still have a few details to workout with rules and alternatives for foul weather. All information will be posted tomorrow afternoon.

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