Team CFVP is in route to Carson. Jake Howard, David Cornthwaite, Cory Beurck, Tonya Charland, Melissa Hurley, and Margaret Junker have been training hard since Regionals. The 2011 CrossFit Games will be streaming live all weekend. We'll try to post information on the website indicating heat times for our team. We're so proud of our athletes and hope to see them on the podium. Good luck.
Thursday Strength/Skill Work: OH Press 5 x 3. Alternate with HEAVY Kettlebell Swings. You should be able to get a minimum of 5 good repetitions.
Weightlifting Skill: Push Jerk/Split Jerk