CFVP would like to wish the best of luck to Neil Zimmerman. Neil is trying out for the Master's Division for the 2011 CrossFit Games. Neil is always a solid performer and an inspiration.
Thursday Strength/Skill Work: Warm up to include kipping technique. OH Squat or Snatch Balance 5 x 3. Alternate with strict Toe to Bar or weighted Sit-up 5 x 8.