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"Tastes Good!!!"

CFVP would like to wish the best of luck to Neil Zimmerman. Neil is trying out for the Master's Division for the 2011 CrossFit Games. Neil is always a solid performer and an inspiration.

Thursday Strength/Skill Work: Warm up to include kipping technique. OH Squat or Snatch Balance 5 x 3. Alternate with strict Toe to Bar or weighted Sit-up 5 x 8.

12 Responses

  1. G-P

    Looking forward to Neil beating some ass! Since he's beaten me in WODs in the past, I hope for my sake that he does well. Hopefully I can save some face if he dominates. Make me feel a little better about myself. Neil, don't f#@* this up for me!

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