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Tammy Finder and Todd Seabaugh are new athletes who are part of our early morning crew. They are doing great and a blast to work with. Everyone got a little taste of some light clean and jerks today. Remember to groove those movement patterns and use your legs!

Friday Strength/Skill Work: Back Squat (try the low bar position) 5 X 6. Alternate with push up practice (still having alot of people keeping the arms high, outside, and letting the shoulder blades collapse). For those of you strong on push-ups, try having a partner place a sandbag on your back.


-1-2-3-4-5-6-7-8-9-10 Deadlift 

-In between each set, perform 5 burpees

5 Responses

  1. Tracy Strubberg

    Awseome Work! Tammy, you especially make me so proud since I brought you into our little family. You have know idea of whats yet to come of you. You little crossfitter, you!

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