Hey, there's a part 2 on You Tube, also…pretty much in line with CrossFit, it seems…http://www.youtube.com/watch?v=wGXep32_qiI
I absolutely love this video!! i showed it to a bunch of my co-workers to try and explain to them exactly what im doing. i still dont think they fully understand…. oh well!!
I don't know how you guys feel, but I don't feel safe from bears. Eating better and crossfit probably made me faster than anyone I might be with if and when I might cross paths with a bear, so I got that going for me.
I know whatchur sayin' there, Mike! I actually live in a part of town with a high concentration of Cougars, so CFit makes me much faster than my fellow comrades, as well… I hate to leave a wingman, but hey, when Cougars are around, it's every man for himself!!! 😀
Awesome video! I may use this in class to explain to the kids..once again…what they should be eating and why? Thanks!