Well here's the big announcement. The workouts will be explained here in short. Details can be downloaded. Good Luck Everyone!
Workout #1 "Loathing on the Levee"
-Heats of 4 teams will run to one of 4 stations. The first member of any team claims a station. The first to get there will have an advantage.
-Teams will be told QUICKLY what their first task is. When the task is finished, they will move to a turnaround point and return to their station where they will be told QUICKLY what the 2nd task is.
-Upon completion of the 2nd task, they will sprint to the finish. The clock stops when ALL members cross the finish line.
Workout #2 "Vendetta"
-Teams will run in staggered starts. We will only break to switch to scaled teams.
-Teams will push a loaded SUV about 150 meters. They will then run another 150 meters into the gym.
-Partners will perform 50 deadlifts, partitioned as needed. 50 partner lunges with the barbell, NOT partitioned, then 50 barbell push-ups, partitioned as needed.
Final Workout "Unbreakable"
-This is a total rep score workout with 5 stations. 4 teams will stagger athletes into the chain.
-The first 4 stations are 1 minute with a 30 second rest in-between stations.
-Station 1 is dead hang ring pull-ups (Rx'd) and ring body rows (scaled).
-Station 2 is thrusters.
-Station 3 is FULL SQUAT box jumps.
-Station 4 is Kettlebell Ground to Overhead, Single Arm.
-Station 5 is Rowing for calories (athletes 1 and 3) and burpees (athletes 2 and 4). Athletes will move IMMEDIATELY into this station from the kettlebell. There is no 30 second rest period. The workout ends exactly 2 minutes after athlete #4 finishes the Kettlebell station.
-This is a 12 minute workout.