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12
May

Sandy 
Jared 
Lisa 

Sometimes you just have to do it. Sandy Kalloas got her first dead hang pull ups. Great job Sandy. We'd like to mention Jared Van Anne and Lisa Moore as well. Lisa is still pretty new to CrossFit and getting extremely strong and skilled. Keep up the good work.

Friday Strength/Skill Work: OH Press 4 x 15. Alternate with 4 x 15 Prone Cobras.

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