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"Sometimes Theres a Man……..The Famous Bob Rowan"

Great job everyone on the Hero WOD's today. These are all tough workouts created to honor those who were lost protecting our freedom.

Friday Strength/Skill Work: Back Squat 5 x 3. Alternate with KB drills including Halos and Figure 8's.

5 Responses

  1. Jake

    Snoop Bobby Bob! He was actually getting ready to do a box jump while holding the 4×4 on his back. Nice little warm up for him.

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