"Someone ate my Ben and Jerry's?"
Our team is off to Denver today. We'll keep you updated! Friday we will do a WOD in honor of Amanda Miller. Get through the pain.
WOD "Two Guns"
-Grab Two Kettlebells or Dumbbells and Go!
-5 Rounds for Time
-10 KB Front Squats
-10 KB OH Presses
-10 KB Walking Lunges
-10 KB Thrusters
-150 Meter Run (Carrying your Guns!!!)