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Some of you have learned the handstand against the wall. Others have progressed to handstand push-ups. Remember this requires alot of pure strength so don't get impatient with it. Work partial range of motion and work to get lower and lower. It seems the kip can be added to about anything. This isn't a big surprise when you realize most movements use the hips for power. This video shows how to practice a kipping HSPU. It looks like something you can play around with relative safety. If you need to, place a pad under your head!

Tuesday Strength/Skill Work: Hang Power Snatch/OHS combos. During your skill work, get in 3 sets of strict ring dips or ring push-ups for maximum repetitions. After each set, initiate a pec/front delt stretch.

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