"Some beautiful positions on the barbell"
Kara Funk and Melissa Hurley are going to be competing in a very unique event. CrossFit and USA Weightlifting have teamed up to host a weightlifting competition for CrossFit athletes. The event will have the Clean and Jerk, Snatch, and a Crossfit workout. Our weightlifting coach, Tracy Fober has been working with the girls and they are looking good! Tracy will be their coach as they step into the arena. This is really exciting stuff. The CrossFit USA Weightlifting Open awaits.
Saturday Strength/Skill Work: Gymnastic skills and plyometrics.