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Christy and Rebecca 

"Smiling is good for your health"

Friday Strength/Skill Work: "Jack in the Box"

11 Responses

  1. Mike Shaw

    The only thing I could find was this:

    (For time)
    8…7…6…5…4…3…2…1 of:

    Burpee Box Jumps 20" box

    *At the bottom of every minute do 5 Chest to Bar pull ups*

    I seriously doubt that's what it means though.

  2. Mike Shaw

    haha..I'll do that WOD when I come back.
    I just found out today there is a Crossfit Fort Walton Beach, which happens to be about 2mins from our condo. So much for taking a break!
    Hope you all have a great time tonight celebrating Lynn/Mike E.'s Birthday!

    I was wondering who's Delorean everyone was piling in to attend Lynn's 22nd b-day…?
    Get it? Back-to-the-Future? har

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