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Ryan 1

Be sure to check out our "Athlete of the Month" page. Melissa Kron wrote a great piece on her experience with CrossFit Valley Park. Thanks Melissa!

Shoulder positioning for the overhead squat has been a controversial subject. It's actually quite simple. Take a minute to observe the pics and short video from The Iron Maven. There, it's settled!

The 2010 CrossFit Games have been announced. One of the 30 sectional qualifiers will be right here in St. Louis. This is a great opportunity to get involved with an exciting event. CrossFit TNT is still looking for judges and volunteers. Spectator capacity will be limited so we will announce when registration opens. Please contact us if you are interested.  

Wednesday Strength/Skill Work: Back Squat 5 X 8.


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