She's on a roll! Melissa Kron's fitness journey continues as she was voted "Health Hero" for BJC and Missouri Baptist Hospital.
"The 2010 BJC Health Hall of Fame honorees took center stage October 2nd for pre-game ceremonies during the Cardinals' final series of the season recognizing their health achievements. " Her Health Hall of Fame nominator says, "Melissa is an inspiration and a great mentor, always encouraging friends to find ways to stay healthy. Melissa truly walks the talk." We couldn't agree more! Way to go MK!!!
Saturday Strength/Skill Work: OH Press 5 x 8. Weighted step-ups. 5 x 8 each leg