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She's on a roll! Melissa Kron's fitness journey continues as she was voted "Health Hero" for BJC and Missouri Baptist Hospital.

"The 2010 BJC Health Hall of Fame honorees took center stage October 2nd for pre-game ceremonies during the Cardinals' final series of the season recognizing their health achievements. " Her Health Hall of Fame nominator says, "Melissa is an inspiration and a great mentor, always encouraging friends to find ways to stay healthy. Melissa truly walks the talk." We couldn't agree more! Way to go MK!!!

Saturday Strength/Skill Work: OH Press 5 x 8. Weighted step-ups. 5 x 8 each leg

14 Responses

  1. gnat

    I'm really proud of you Melissa! To see your transformation in the last couple of years has been amazing…& that wasn't even the start of "your journey of health & fitness." You look great & your attitude is fantastic. More power to you girl… your enthusiasm is contagious… keep it up! 🙂

  2. Sharon

    Melissa, very proud of you and very well deserved – you always give it your all and your transformation has been awesome to see – way to go girl!!!!

  3. Tawn

    You are a very special person Melissa and you deserve all the credit in the world for what you have achieved! You're a true Role Model for all women in America!

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