"Share the Air Squats please!"
Registration for the Heart of America CrossFit Challenge is closed. We have capped the event at 32 teams. This is going to be a huge event with Valley Park sending 4 teams. Good luck everyone. We are always needed judges and volunteers so please contact us if you can lend a hand.
Monday Strength/Skill Work: Good Mornings 4 x6. Front Squat 4 x 6. Ring Dips 4 x max reps.
-Since no one got the pleasure on Saturday….."FRAN!"