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"Share the Air Squats please!"

Registration for the Heart of America CrossFit Challenge is closed. We have capped the event at 32 teams. This is going to be a huge event with Valley Park  sending 4 teams. Good luck everyone. We are always needed judges and volunteers so please contact us if you can lend a hand.

Monday Strength/Skill Work: Good Mornings 4 x6. Front Squat 4 x 6. Ring Dips 4 x max reps.


-Since no one got the pleasure on Saturday….."FRAN!"

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