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2
May

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Say hello to some new faces. Brad Johnson, Julie Johnson, and David Sohn are all new members. They are all doing great with CrossFit. Keep up the good work.

Tuesday Strength/Skill Work:

1. Deadlift 5 x 3. Dead Hang Pull-up 5 x max. Russian Twist 5 x 10 each side. Alternate through all 3 movements.

2. Olympic Lifting skill of choice.

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