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11
Dec

Steph Burpee

Dawn 

Saturday Strength/Skill Work: OH Squat 4 X 5. Alternate with double under and kipping practice.

W.O.D.

-5 burpees/10 double unders or 50 skips

-6 burpees/20 double unders or 100 skips

-7 burpees/30 double unders or 150 skips

-8 burpees/40 double unders or 200 skips

-9 burpees/50 double unders or 250 skips

-10 burpees/60 double unders or 300 skips


 

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